183
ashliebryn:

edit


471


2745
Allowances

arsenalhearted:

  • I am allowed to be vocal about my pain if it helps me heal
  • I am allowed to be sad in places other than my own head
  • I am allowed to express my anger/sadness/hurt in ways that do not hurt other people, whether that is in writing or speaking to friends
  • I am allowed to speak my truth even when it makes others uncomfortable
  • I am allowed to take care of myself, even if it makes people who hurt me uncomfortable
  • I am allowed to create my own rules for self-care

(via bloodypounds)



1669

granola-soul:

Making yourself smaller wont make your problems go away

(via petit-guerrier)

marissarella:

this level of bloating should be illegal what the fuck 

all levels of bloating should be illegal bodies are fucked up

enliven-ed:

You have permission to eat. Even if you:

  • haven’t exercised
  • eaten too much yesterday
  • eaten too much today
  • don’t know the exact nutritional value of the meal
  • have gained weight
  • aren’t feeling hungry ‘enough’
  • feel like you don’t deserve it 

bloodypounds:

My therapist told me to look into going to group therapy at this eating disorder clinic in my area. I’m terrified of going because of the idea that I’ll be the biggest person there.

+